Exercise routine to lose weight in the face and reduce the cheeks of the face. Includes tips to eliminate double chin too. The face is the image par excellence of the people. Keeping healthy is a very difficult but important task and therefore also requires special care to lose weight, when you are plump, more than necessary. This is an essential task, it is a party that first swell, when you gain weight.
The two characteristics of obese faces are in the double chin and chubby cheeks, which some people might look good, but in others represent an important aesthetic problem, which requires a change in appearance. Get rid of the fat that is concentrated in the face is complicated lake.
Demand hard work to do it naturally and / or a lot of money for those who prefer and can access a facelift. The theme naturally takes time, but there are treatments that accelerate and further asserts cheeks and face. Here we tell you how.
Practical exercises for the face: Cheeks Muscles
1. This exercise is the "fish face". With closed lips describe a natural smile. Suctions cheeks as making a fish face. Achieve hold the position for time 5-10 seconds and then relax again. Do it 5 more times.
2. For this exercise, keep your mouth shut, it is inflated individually or alternately cheeks. First the right, keep it inflated for 10 seconds and then relax and do the exercise with the left. Repeat 5 times per side.
3. Practice have a very natural smile every time I can. Do the exercise to smile with closed lips and teeth showing as much.
4. You can also practice, exaggerated smile in the mirror. With the lips closed, start exercising, then smile gasping as much as scope, pretend you are trying to touch your ears with the corners of the mouth. Hold for 10 seconds and then relax. To slim the face, repeat this routine at least five times.
How to get rid of "double chin" face?
1. Sit up straight and with the mouth closed. Raise your head and look at the ceiling. Put your lower lip over the top performing the highest elevation possible with it, even until you feel like a contraction in the chin area. When you reach this point, stay there at least for about 8 seconds and then relax again. This procedure can be repeated in each session, about 5 opportunities.
2. Screw the lower lip and place it over the lower teeth. Open wide and take a jaw movement up and down. Continue the movement until he is able to withstand, then rest after this exercise to slim the face.
3. Chewing gum is not helpful for some things, but certainly is a very important to reduce double chin and thereby help to slim the face exercise.
4. Another way to go away double chin, is given continuous blows on the chin using for this the dorsal side of the hand, the anti-palm, and repeat these movements much as you can tolerate and at times I can do it.
Interesting ideas for the health of the face and body
1. Slimming face and also keep in good health, you can make eating well and adding to the daily diet more fiber, fruits and vegetables.
2. Reduce or avoid consumption of alcoholic beverages. Alcohol contains many calories to the body. You can replace it with milk, consumption of 1200 milligrams of milk a day, help you reduce fat levels. You must decide to avoid mistakes in how slim the face.
3. By way of significant help to slim the face, the use of facial makeup makes both cheeks and body look thinner than they really are. Also a suitable hairstyle, you can make the case thinner and less round face.
4. If you have the economic means, you can consult a surgeon. Some are experts in extracting fat from the mouth or call: Facial Liposuction. These are procedures that remove the fat from the chin and cheeks giving thinness of his face.
5. Aerobics, walking or, for example, jogging as well as exercises to burn body fat, help, as seen in other articles, to slim the body and make it increasingly thin. As the house is part of the body, as also will benefit from these practices will necessarily thinner.
6. Water consumption is vital for weight loss. The body needs at least 8 glasses of water a day to stay well hydrated. It is common inflated cheeks are given by swelling, due to the reduction of water. It is, then, to consume enough water to thin the face.
7. Salt intake causes swelling in the body and in addition, water retention. It is essential to avoid foods high in salt and replace them with healthier foods to slim the face. Check the salt content, using a spoon salt and no, you can also use your fingers to not overdo the seasoning. Otherwise, it will be more difficult to reduce not only cheeks, for a thin face, but to lose weight all over your body.
8. Receiving or making yourself a facial. You can be the one given in a spa or in your own mind that the massage should be done using upward strokes hands. Stop it there are several facial products that nourish the skin but also help you to grow thin face.
The two characteristics of obese faces are in the double chin and chubby cheeks, which some people might look good, but in others represent an important aesthetic problem, which requires a change in appearance. Get rid of the fat that is concentrated in the face is complicated lake.
Demand hard work to do it naturally and / or a lot of money for those who prefer and can access a facelift. The theme naturally takes time, but there are treatments that accelerate and further asserts cheeks and face. Here we tell you how.
Practical exercises for the face: Cheeks Muscles
1. This exercise is the "fish face". With closed lips describe a natural smile. Suctions cheeks as making a fish face. Achieve hold the position for time 5-10 seconds and then relax again. Do it 5 more times.
2. For this exercise, keep your mouth shut, it is inflated individually or alternately cheeks. First the right, keep it inflated for 10 seconds and then relax and do the exercise with the left. Repeat 5 times per side.
3. Practice have a very natural smile every time I can. Do the exercise to smile with closed lips and teeth showing as much.
4. You can also practice, exaggerated smile in the mirror. With the lips closed, start exercising, then smile gasping as much as scope, pretend you are trying to touch your ears with the corners of the mouth. Hold for 10 seconds and then relax. To slim the face, repeat this routine at least five times.
How to get rid of "double chin" face?
1. Sit up straight and with the mouth closed. Raise your head and look at the ceiling. Put your lower lip over the top performing the highest elevation possible with it, even until you feel like a contraction in the chin area. When you reach this point, stay there at least for about 8 seconds and then relax again. This procedure can be repeated in each session, about 5 opportunities.
2. Screw the lower lip and place it over the lower teeth. Open wide and take a jaw movement up and down. Continue the movement until he is able to withstand, then rest after this exercise to slim the face.
3. Chewing gum is not helpful for some things, but certainly is a very important to reduce double chin and thereby help to slim the face exercise.
4. Another way to go away double chin, is given continuous blows on the chin using for this the dorsal side of the hand, the anti-palm, and repeat these movements much as you can tolerate and at times I can do it.
Interesting ideas for the health of the face and body
1. Slimming face and also keep in good health, you can make eating well and adding to the daily diet more fiber, fruits and vegetables.
2. Reduce or avoid consumption of alcoholic beverages. Alcohol contains many calories to the body. You can replace it with milk, consumption of 1200 milligrams of milk a day, help you reduce fat levels. You must decide to avoid mistakes in how slim the face.
3. By way of significant help to slim the face, the use of facial makeup makes both cheeks and body look thinner than they really are. Also a suitable hairstyle, you can make the case thinner and less round face.
4. If you have the economic means, you can consult a surgeon. Some are experts in extracting fat from the mouth or call: Facial Liposuction. These are procedures that remove the fat from the chin and cheeks giving thinness of his face.
5. Aerobics, walking or, for example, jogging as well as exercises to burn body fat, help, as seen in other articles, to slim the body and make it increasingly thin. As the house is part of the body, as also will benefit from these practices will necessarily thinner.
6. Water consumption is vital for weight loss. The body needs at least 8 glasses of water a day to stay well hydrated. It is common inflated cheeks are given by swelling, due to the reduction of water. It is, then, to consume enough water to thin the face.
7. Salt intake causes swelling in the body and in addition, water retention. It is essential to avoid foods high in salt and replace them with healthier foods to slim the face. Check the salt content, using a spoon salt and no, you can also use your fingers to not overdo the seasoning. Otherwise, it will be more difficult to reduce not only cheeks, for a thin face, but to lose weight all over your body.
8. Receiving or making yourself a facial. You can be the one given in a spa or in your own mind that the massage should be done using upward strokes hands. Stop it there are several facial products that nourish the skin but also help you to grow thin face.