You have landed here because you probably looking for ways to get rid of chubby cheeks or a double chin!
Not to worry more...
Stretch the forehead, contract your lips, pulling eyes. These are some movements of facial exercises. After all, it is not just the body that needs exercise to get in the shape.
The face muscles, neck and cervix also need to exercise to remain firm and get a well sculpted appearance.
The facial exercises acts as an alternative in treatments to prevent sagging and wrinkles caused by involuntary movements we do on a day-to-day.
People of all ages can do facial exercises. "The sooner you start the exercise, between 20 and 30 years, more preventative will result. The face will be best in shape and also you'll be seeing well chiseled jawline when you gets old.
In the weight loss process jaw release exercises is indicated to combat sagging, wrinkles and folds that can appear due to a rapid loss of muscle mass and subcutaneous fat. Already during aging, this loss happens slowly and gradually accompanied by decrease in bone mass.
According to FittDaily.com, the first results are achieved in just one month, since the exercises are practiced daily and correctly. The orientation is needed to avoid the opposite result, leading to the formation of lines. It will take around 4 weeks to get well chiseled face and sexier jawline like a CK Model.
Here are some effective exercises to make your skin more beautiful and well sculpted...
The exercises can be done at home. Devote 20 minutes a day is enough to reduce the signs of aging. Exercises can be divided by areas, forehead and scalp, eyelids and eye, nose and cheekbones, mouth and cheeks, chin and jaw line, under the chin and neck, shoulders (shoulder girdle).
"The exercises should be done slowly, in front of a mirror to control the worked muscles and relax other muscles of the face," Wikihow.
1. Exercise for the scalp and to smooth the forehead wrinkles
a) Place the index and middle fingers between the eyebrows, making a gentle pressure.
b) Pull the eyebrows down, frowning, as if it were an eyebrow meet with the other.
c) Then slowly raise your eyebrows as much as you can, and open your eyes, widening them.
d) Slowly return to normal position.
Do 10 times the exercise.
2. Exercise for drooping eyelids
a) Open the mouth a little. Raise eyebrows and close your eyes.
b) While lifting the eyebrows, stretch your eyelids as much as you can. Feel like you're trying to get as much distance as possible between the eyelashes and eyebrows. Hold the stretch for ten seconds.
c) Very slowly and consciously release the pressure of the eyelids and relax eyelashes, eyebrows returning to normal position.
Do the exercise 6 times.
3. Exercise to raise the cheekbones
a) Put the index finger below the outer corner of the right eye.
b) Raise eyebrows and open your eyes.
c) Make a smile using only the right side of the face, pushing the right corner of his mouth up while slowly pushing the lower lid to close the right eye.
d) Then, slowly return to the normal position.
e) Remove the finger.
f) Repeat all of the above movements to the left.
Doing exercise 5 times on each side.
4. Exercise to reduce puffiness in the corners of the mouth
a) Put the index fingers at the corners of the mouth.
b) Keep the tips of the teeth together throughout the exercise.
c) Now, slowly move the corners of the mouth towards the ears, making a smile without showing any teeth. Every effort should be made to the corners of the mouth become narrowed slightly.
d) Keeping the tips of the teeth together, slowly pull the corners of the mouth making an exaggerated expression "kiss." The entire force must be exercised only in the corners of the mouth, keeping the center of the lips as relaxed as possible.
Do the exercise 6 times.
5. Exercise to reduce double chin
a) Put your hand closed under the chin.
b) With tightly closed lips, and slowly separate the upper teeth lower.
c) Slowly, return the teeth to the normal position as it does during chewing.
Do the exercise 20 times.
6. Exercise to smooth the skin of the neck
a) Put your hand on the neck skin making gentle pressure.
b) Make an exaggerated position of "Kiss" with his lips as if to kiss the mirror, forcing the corners and relaxing the center of the mouth. Continue stretching until you feel a tingling sensation.
c) Slowly relax your lips, smile with her lips together. Pull the corners of the mouth down.
Do the exercise 5 times.
Not to worry more...
Stretch the forehead, contract your lips, pulling eyes. These are some movements of facial exercises. After all, it is not just the body that needs exercise to get in the shape.
The face muscles, neck and cervix also need to exercise to remain firm and get a well sculpted appearance.
The facial exercises acts as an alternative in treatments to prevent sagging and wrinkles caused by involuntary movements we do on a day-to-day.
People of all ages can do facial exercises. "The sooner you start the exercise, between 20 and 30 years, more preventative will result. The face will be best in shape and also you'll be seeing well chiseled jawline when you gets old.
In the weight loss process jaw release exercises is indicated to combat sagging, wrinkles and folds that can appear due to a rapid loss of muscle mass and subcutaneous fat. Already during aging, this loss happens slowly and gradually accompanied by decrease in bone mass.
According to FittDaily.com, the first results are achieved in just one month, since the exercises are practiced daily and correctly. The orientation is needed to avoid the opposite result, leading to the formation of lines. It will take around 4 weeks to get well chiseled face and sexier jawline like a CK Model.
Here are some effective exercises to make your skin more beautiful and well sculpted...
The exercises can be done at home. Devote 20 minutes a day is enough to reduce the signs of aging. Exercises can be divided by areas, forehead and scalp, eyelids and eye, nose and cheekbones, mouth and cheeks, chin and jaw line, under the chin and neck, shoulders (shoulder girdle).
"The exercises should be done slowly, in front of a mirror to control the worked muscles and relax other muscles of the face," Wikihow.
1. Exercise for the scalp and to smooth the forehead wrinkles
a) Place the index and middle fingers between the eyebrows, making a gentle pressure.
b) Pull the eyebrows down, frowning, as if it were an eyebrow meet with the other.
c) Then slowly raise your eyebrows as much as you can, and open your eyes, widening them.
d) Slowly return to normal position.
Do 10 times the exercise.
2. Exercise for drooping eyelids
a) Open the mouth a little. Raise eyebrows and close your eyes.
b) While lifting the eyebrows, stretch your eyelids as much as you can. Feel like you're trying to get as much distance as possible between the eyelashes and eyebrows. Hold the stretch for ten seconds.
c) Very slowly and consciously release the pressure of the eyelids and relax eyelashes, eyebrows returning to normal position.
Do the exercise 6 times.
3. Exercise to raise the cheekbones
a) Put the index finger below the outer corner of the right eye.
b) Raise eyebrows and open your eyes.
c) Make a smile using only the right side of the face, pushing the right corner of his mouth up while slowly pushing the lower lid to close the right eye.
d) Then, slowly return to the normal position.
e) Remove the finger.
f) Repeat all of the above movements to the left.
Doing exercise 5 times on each side.
4. Exercise to reduce puffiness in the corners of the mouth
a) Put the index fingers at the corners of the mouth.
b) Keep the tips of the teeth together throughout the exercise.
c) Now, slowly move the corners of the mouth towards the ears, making a smile without showing any teeth. Every effort should be made to the corners of the mouth become narrowed slightly.
d) Keeping the tips of the teeth together, slowly pull the corners of the mouth making an exaggerated expression "kiss." The entire force must be exercised only in the corners of the mouth, keeping the center of the lips as relaxed as possible.
Do the exercise 6 times.
5. Exercise to reduce double chin
a) Put your hand closed under the chin.
b) With tightly closed lips, and slowly separate the upper teeth lower.
c) Slowly, return the teeth to the normal position as it does during chewing.
Do the exercise 20 times.
6. Exercise to smooth the skin of the neck
a) Put your hand on the neck skin making gentle pressure.
b) Make an exaggerated position of "Kiss" with his lips as if to kiss the mirror, forcing the corners and relaxing the center of the mouth. Continue stretching until you feel a tingling sensation.
c) Slowly relax your lips, smile with her lips together. Pull the corners of the mouth down.
Do the exercise 5 times.